7 rounds, 21-18-15-12-9-6-3x reps
Squats
Knees to elbows
Push-ups

Time: 14:03
(totally can't do knees to elbows... more like knees to hip level!)

Dinner = meatloaf made from grassfed ground beef, chicken italian sausage and BACON. so awesomely ridiculously good.